One of the things I most love about yoga is that it meets us where we are. When we settle down on the mat (or rug, or chair or bed...) to...

Yoga Nidra, often called the yoga of sleep, is a practice of deep relaxation in which one is guided to a mental state between dreaming...

When I first started doing yoga, like many people in the western world, I was drawn to the physical practice. The way it calmed my mind...

A lot of yoga philosophy involves multiple bodies- not just our physical body, but other subtle energetic bodies, such as intellectual,...

In Patanjali's Yoga Sutras, one of the key foundational texts of yoga, he breaks down thoughts and thought patterns, which he calls...